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Kinekt Sport

The Science Behind Kinekt: How It’s Redefining Personal Training for Success

Kinekt Sport

7 Benefits of Fitness: Start Now & Live Better

Kinekt Sport

Kinekt Tools

Plantar Fasciitis: The Ultimate Guide to Heel Pain Relief

7 min read

Therapeutic exercises

Plantar Fasciitis: The Ultimate Guide to Heel Pain Relief

Causes of Plantar Fasciitis in a Nutshell Overuse: Activities such as running, jumping or standing for long periods can cause...

2 min read

Kinekt Sport

Kinekt Tools

In the world of fitness and wellness, it's crucial to have the right tools to achieve your goals effectively and efficiently. Kinekt...

Bone fractures: understanding, healing and prevention through targeted physiotherapy

4 min read

Kinekt Sport

Bone fractures: understanding, healing and prevention through targeted physiotherapy

Introduction to the world of bone fractures Broken bones are a common type of injury that can affect people of all ages. Whether due to...

How can physical therapy help me with back pain?

3 min read

Therapeutic exercises

How can physical therapy help me with back pain?

Understanding back pain The role of physiotherapy Initial assessment Pain management techniques Education and lifestyle changes...

Your Path to Holistic Body Transformation: A Guide for All Ages

3 min read

Kinekt Sport

Your Path to Holistic Body Transformation: A Guide for All Ages

Introduction Adaptation to all ages Kinekt - Our heart Nutrition as a cornerstone Conclusion Introduction Do you dream of a body...

How can a physical therapist help with arthritis?

3 min read

Pain management

How can a physical therapist help with arthritis?

Pain relief through targeted exercises Improving mobility and flexibility Strengthening the muscles to support the joints Ergonomics...

Hair Transplant and Exercise: The Ultimate Guide for 2024

15 min read

Everyday health tips

Hair Transplant and Exercise: The Ultimate Guide for 2024

Summary the entire recovery period. Not only do they support your overall health and well-being, but they also play a significant role in...

Your ACL rehab guide: step by step back into the game

9 min read

Kinekt Sport

Your ACL rehab guide: step by step back into the game

Introduction Understanding ACL Injury The early rehabilitation phase Middle rehabilitation phase Advanced rehabilitation exercises The...

Do flip flops actually destroy our feet?

8 min read

Movement therapy

Do flip flops actually destroy our feet?

The truth about their impact on foot health Flip flops are considered the epitome of summer and offer a feeling of freedom for your feet....

In 3 steps to an invulnerable throwing shoulder – expert tips

5 min read

Therapeutic exercises

In 3 steps to an invulnerable throwing shoulder – expert tips

Step 1: Understand the anatomy and mechanics of the pitcher's shoulder The shoulder joint is the most frequently moved joint in the human...

Fat burning and muscle training: How to lose weight effectively - debunking myths and facts

9 min read

Everyday health tips

Fat burning and muscle training: How to lose weight effectively - debunking myths and facts

Fat Burning and Muscle Training: An Introduction The basics of fat burning Building muscle: More than just lifting weights Connection...

3D Body Scanner: The Ultimate Guide to Precise Measurements

9 min read

Physiotherapy and Wellness

3D Body Scanner: The Ultimate Guide to Precise Measurements

Introduction Welcome to our fascinating overview of the world of 3D body scanning! It's great to see you're interested in this innovative...

3 min read

Pain management

Widow's Hump - it's not too late!

What is a widow's hump? A "widow's hump" or hyperkyphosis affects the upper back and causes a noticeable curve that looks like a small...

Knee problems: causes, symptoms and treatment options

9 min read

Knee and Hip Therapy

Knee problems: causes, symptoms and treatment options

Knee problems: What you can do to maintain your knee health Knee problems such as knee osteoarthritis , meniscus surgery and cruciate...

Focus on the cruciate ligament: injuries and rehabilitation>>Physiotherapy

3 min read

Knee and Hip Therapy

Focus on the cruciate ligament: injuries and rehabilitation>>Physiotherapy

What is a cruciate ligament? How does a cruciate ligament tear occur? Symptoms of a cruciate ligament tear Diagnosis and treatment...

The Truth About Walking Workouts: The Power of the Step? 21 facts

6 min read

Movement therapy

The Truth About Walking Workouts: The Power of the Step? 21 facts

The idea that 10,000 steps a day is essential to our health actually comes from a marketing campaign and is not consistently...

ApexaQLA: Your companion for optimal physiotherapy in Zurich

3 min read

Physiotherapy and Wellness

ApexaQLA: Your companion for optimal physiotherapy in Zurich

Welcome, we are not just offering your physical therapy, we are taking you on a journey to better health and well-being. Let's discover...

Sarcopenia: The invisible enemy of your body transformation & more

8 min read

Kinekt Sport

Sarcopenia: The invisible enemy of your body transformation & more

What is sarcopenia? Are sarcopenia more common in men or women? Nutrition as another key against sarcopenia Walking your body while you...

6 min read

Kinekt Sport

2024 Body Transformation Redefined

Why a body transformation is important The basics of a successful body transformation Nutrition Movement The best tips for a successful...

The importance of second opinions in physiotherapy

3 min read

Physiotherapy and Wellness

The importance of second opinions in physiotherapy

The role of second opinions in medical care The specific meaning of physiotherapy Obtain independent opinions The importance of getting a...

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