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Massage for muscle tension: Why it sometimes doesn't help

4 min read

Sport physiotherapy

Massage for muscle tension: Why it sometimes doesn't help

Introduction Muscle tension is a widespread phenomenon and can affect anyone. They are often our body's direct response to stress, poor...

Tennis elbow: causes, prevention and treatment

5 min read

Therapeutic exercises

Tennis elbow: causes, prevention and treatment

Master tennis elbow with our innovative Kinekt tennis techniques and therapies. Discover comprehensive treatment options and preventive...

Pelvic Floor Training: Boost Confidence and Well-Being with Vaginal Cones & Kinekt

2 min read

Physiotherapy and Wellness

Pelvic Floor Training: Boost Confidence and Well-Being with Vaginal Cones & Kinekt

Pelvic floor training with vaginal cones, also known as love balls or yoni eggs, involves the insertion of these devices into the vagina...

How to Strengthen Your Pelvic Floor and Why It Matters

2 min read

Orthopedic physiotherapy

How to Strengthen Your Pelvic Floor and Why It Matters

The pelvic floor - a topic that isn't often discussed but plays a crucial role in our health and quality of life. In this comprehensive...

Quick appointments for your health – within 24 hours! Welcome to Physiotherapy 2.0 in Zurich!

1 min read

Physiotherapy and Wellness

Quick appointments for your health – within 24 hours! Welcome to Physiotherapy 2.0 in Zurich!

Physiotherapy with us does not just mean physiotherapy treatment, but a modernized version - physiotherapy 2.0! Our approach to...

Achillodynia: Effective Treatment Methods for Everyone

2 min read

Sport physiotherapy

Achillodynia: Effective Treatment Methods for Everyone

Achillodynia is like a constant reminder from our body that we need to be mindful of it. It's not just a physical signal, but also an...

Is Strength Training Harmful? Myths and Facts

3 min read

Sport physiotherapy

Is Strength Training Harmful? Myths and Facts

Introduction Are you curious about the world of strength training? Maybe you've heard rumours about its potential dangers or are looking...

Dynamic Movement Intervention (DMI) - Paediatric Physiotherapy that Goes Straight to the Brain

2 min read

Neurological physiotherapy

Dynamic Movement Intervention (DMI) - Paediatric Physiotherapy that Goes Straight to the Brain

What is DMI? An Effective Therapy for Promoting Children's Motor Development Dynamic Movement Intervention (DMI) is a proven therapeutic...

Cellulite Myths Debunked: What Really Works?

2 min read

Kinekt Beauty

Cellulite Myths Debunked: What Really Works?

Cellulite is a common concern for many individuals, often surrounded by numerous myths and false promises. In this article, we will...

Optimal Physiotherapy in Zurich: A Comprehensive Guide

1 min read

Pain management

Optimal Physiotherapy in Zurich: A Comprehensive Guide

Introduction When is Physiotherapy Necessary? Choosing the Right Physiotherapy Key Aspects of Successful Physiotherapy Common Mistakes in...

How to Improve Poor Posture: Tips and Exercises

2 min read

Therapeutic exercises

How to Improve Poor Posture: Tips and Exercises

A person's posture says a lot about their well-being and health. In today's fast-paced world, where many hours are spent at the desk,...

2 min read

About ApexaQLA

A journey through sports and therapy

Welcome to Apexaqla, your gateway to a world where sports and professional physiotherapy come together in perfect harmony. In our center...

2 min read

Carpal Tunnel Syndrome Treatment: Symptoms and Relief Methods

Carpal Tunnel Syndrome (CTS) is a common condition causing pain, tingling, and weakness in your hand and wrist. This article explains how...

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