HEART
COACH
Heart rate zones provide a structured approach to tailor your training to your personal fitness goals.
Zone 1 - Very light 50-60%
In this zone, you move at a very light level. It is ideal for warming up before training or for recovery sessions after a strenuous workout. In this zone, you improve your overall health and well-being without overexerting yourself. Your body mainly uses fat as an energy source, which can contribute to weight loss
Heart rate zones provide a structured approach to tailoring your training to your personal fitness goals. They are based on percentages of your maximum heart rate and give you valuable insight into what intensity you should aim for during your workout. Whether you want to improve your endurance, burn fat, or increase your aerobic and anaerobic fitness, knowing your heart rate zones allows you to make your training plans targeted and effective. Here's a detailed look at each zone and how they can help you optimize your training.