What is: One Rep Max is the highest weight you can lift in one exercise.

Our Kinekt Master Trainers are excited to work with you to increase your 1RM! We are here to support you on your fitness journey and make sure you reach your goals. Let's work hard together and find out how strong you really are!

Matt Brzycki's formula is: weight divided by (1.0278 - 0.0278 reps). This formula is based on empirical data and is often used in fitness circles.

Suppose someone lifts 80 kilograms for 8 repetitions. We put the values into the formula:

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1RM = 80 / (1.0278 - 0.0278 * 8) = 80 / (1.0278 - 0.2224) = 80 / 0.8054 ≈ 99.34 kilograms

This means that this person's estimated maximum strength is approximately 99.34 kilograms.

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The Epley formula is: weight multiplied by (1 + 0.0333 times repetitions). This formula is also used to estimate the 1RM.

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Using the same example:

1RM = 80 * (1 + 0.0333 * 8) = 80 * (1 + 0.2664) = 80 * 1.2664 ≈ 101.312 kilograms

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According to the Epley formula, the estimated 1RM is about 101,312 kilograms.

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Both formulas provide an estimate of 1RM based on weight and number of reps. It is important to note that these estimates are based on empirical data and may take individual differences into account. It is recommended to use different formulas and calculate the average to get a more accurate estimate. Remember that 1RM is an estimate and does not always accurately reflect the actual value. When in doubt, it is always advisable to work with a qualified coach to safely determine your maximum strength.

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Our Kinekt Master Trainers are excited to work with you to increase your 1RM! We are here to support you on your fitness journey and make sure you reach your goals. Let's work hard together and find out how strong you really are!