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Medical condition/treatment

Exercise Fasciarum

disc prolapse

Fascia

disc prolapse

Fascia training focuses on strengthening and flexibility of the fascia, the connective tissue in the body. It can help with tension, pain and restricted movement. Physiotherapists use special techniques and exercises to loosen fascia and improve mobility.

Causes/Description:

Connective tissue, flexibility, mobility, injury prevention

Fascia training

disc prolapse

Physiotherapie, Faszientraining, Faszien, Beweglichkeit, Schmerzlinderung

disc prolapse

Fascia training is a training method that aims to strengthen and flexibility the connective tissue (fascia). Fascia plays an important role in mobility and can cause pain when injured or dysfunctional. Training promotes fascia suppleness and can help relieve pain, improve posture and increase athletic performance.

disc prolapse

Fascia training focuses on stretching and strengthening the connective tissue that surrounds your muscles. It can help relieve pain, improve mobility and prevent injuries. Although there are not many evidence-based studies proving the effectiveness of fascia training, many people report positive results.

disc prolapse

History: Flossing therapy, which involves wrapping a tight band around a muscle or joint to increase blood flow, has been used by athletes and therapists in recent years. Fact: Flossing can improve mobility in the short term, but should be used carefully.

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