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Medical condition/treatment

Prevenio osteoporosis

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Bone health

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Osteoporosis prevention aims to reduce the risk of bone fractures in people with osteoporosis. Physical therapists offer bone and muscle strengthening exercises to support bone health. Prevention is crucial to avoid fractures.

Causes/Description:

Bone density, osteoporosis prevention, bone health, nutrition

Osteoporosis prevention

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Physiotherapie, Osteoporose-Prävention, Knochengesundheit, Gesundheitsvorsorge, Bewegung

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Prevention of osteoporosis refers to measures and therapies that reduce the risk of bone fractures and osteoporosis. Physiotherapy can include targeted exercises to strengthen bones and muscles. It helps maintain bone density and reduce the risk of falls. Proper prevention is particularly important for older people and people at increased risk of osteoporosis.

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Prevention of osteoporosis is important to maintain bone health. A physical therapist will offer specific exercises and techniques to promote bone stability and density. There are evidence-based studies supporting the effectiveness of osteoporosis prevention in physical therapy.

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History: Pilates was developed by Joseph Pilates in the early 1900s and focuses on strengthening the core and improving posture. Fact: Celebrities like Madonna and Hugh Grant swear by Pilates as a form of exercise.

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