top of page

Medical condition/treatment

Exercitium Vibrationis Plattae

disc prolapse

Hole body

disc prolapse

Vibration plate training uses vibrating platforms to stimulate muscles and increase stability. It can be used for various muscular problems and to improve muscle strength. The vibrations promote muscle activation.

Causes/Description:

Vibration plates, full body training, muscle strengthening, rehabilitation

Vibration plate training

disc prolapse

Physiotherapie, Vibrationsplattentraining, Muskeltraining, Gleichgewichtstraining, Rehabilitation

disc prolapse

Vibration plate training is a method of exercise that involves standing or moving on a vibrating platform. These vibrations stimulate the muscles and are intended to improve muscle strength and stability. This method is often used in rehabilitation, fitness and sports physiotherapy. Vibration plate training can promote blood circulation and reduce muscle tension.

disc prolapse

Vibration plate training uses vibrations to activate muscles and increase bone density. A physical therapist can use this technique to increase muscle strength and aid recovery. There are evidence-based studies supporting the effectiveness of vibration plate training in physical therapy.

disc prolapse

History: Improving muscle strength is a fundamental goal in rehabilitation and fitness and has a long history. Fact: Strong muscles are crucial for freedom of movement and physical performance.

bottom of page