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Medical condition/treatment

Gymnastica Aquatica

disc prolapse

Hole body

disc prolapse

Water aerobics is a gentle form of exercise therapy that is performed in water. It offers low stress on the joints and is therefore well suited for rehabilitation after injuries or operations. Water aerobics helps to strengthen muscles, improve mobility and relieve pain.

Causes/Description:

Water exercises, aqua fitness, joint-friendly, rehabilitation

Water aerobics

disc prolapse

Physiotherapie, Wassergymnastik, Wassertherapie, Gelenkschonendes Training, Entlastung

disc prolapse

Water aerobics is a gentle form of exercise performed in water. The buoyancy effect of the water reduces the pressure on the joints and enables gentle training. Water aerobics is particularly beneficial for people with joint problems, overweight or limited mobility. It improves strength, endurance and mobility and can help relieve pain.

disc prolapse

Water aerobics is a gentle form of therapy that is performed in water. A physical therapist may recommend water aerobics to strengthen muscles and improve mobility. There are evidence-based studies that support the effectiveness of water aerobics in physical therapy.

disc prolapse

History: Improving core strength has become more important in recent decades as the importance of a strong core to health has been recognized. Fact: A strong core can not only support the spine, but also increase performance in sports and everyday life.

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