Your route with Kinekt Training and the Goal Attainment Scale
Where would you like to go? Increase your potential with a personalized combination of Kinekt training and the proven Goal Attainment Scale (GAS) methodology. By defining measurable therapy and fitness goals tailored to you, you optimize your path to wellness.
Kinekt training - tailor-made for you: Kinekt training promises optimal integration into your everyday life through tailor-made movement sequences. Experience how you can achieve your individual needs through a combination of state-of-the-art technology and personal support. Take your first step towards a healthier and more fulfilling life today.
The power of the Goal Attainment Scale (GAS): The GAS transforms your personal goals into a measurable scale, usually from -2 to +2, to make your progress tangible. Negative values signal failure or deterioration, while positive values represent the degree of goal achievement. This method not only allows you to monitor your progress, but also allows experts to precisely adjust your therapy or treatment.
Application of the SMART criteria: Integrating the SMART criteria into your goal setting with GAS ensures that your goals:
Specific: Are formulated clearly and precisely.
Measurable: Can be objectively measured and quantified.
Achievable: Realistic and achievable.
Relevant: Have a direct impact on your life or work.
Time-bound: Should be achieved within a clearly defined time frame.
Each score represents a specific condition of the patient, where -2 represents severe pain and +2 represents no pain. The SMART goal for each condition is focused on making progress within a specific time period, such as reducing pain or resuming gym activities without discomfort. This table is an example of using the SMART goal achievement scale for shoulder problems.
Score | Condition | SMART goal |
-2 | Severe pain prevents any activity in the gym. Daily tasks are difficult. | Reduce pain in six weeks to better cope with everyday tasks. |
-1 | Light exercises are okay, but your shoulder hurts in the gym or when doing overhead movements. | Be able to do gym exercises without pain in eight weeks. |
0 | Gym exercises are a bit uncomfortable but doable. | Reduce discomfort by half in four weeks. |
+1 | Participate actively in the gym, even if it's a bit tricky. Overall less pain and good functionality. | Achieve gym in ten weeks without severe pain. |
+2 | Goal: no more pain in the gym. Full participation without any problems. | Be able to train completely pain-free in twelve weeks. |
Conclusion
With Kinekt-Training and the Goal Attainment Scale, you have powerful tools at your fingertips that will bring you closer to your personal and professional goals. Define your goals today and start achieving them with the support of precise, measurable and customized plans.
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