Runner's knee, also known as patellofemoral pain syndrome, is a common complaint among runners and active people. In this article we will provide a comprehensive look at the causes, symptoms, treatment options and preventive measures. Causes include factors such as overuse, biomechanical imbalances and improper footwear. Symptoms range from dull pain to severe discomfort in the knee area. During treatment, we rely on a combination of rest, physiotherapy exercises, adapted equipment and, if necessary, medical intervention. Prevention is also important, based on regular strength and flexibility training and the gradual increase in training intensity.
What is runner's knee?
Runner's knee is caused by irritation or misalignment of the kneecap in relation to the femur. The main causes include overuse, muscle imbalances, biomechanical problems, inadequate footwear and previous injuries.
Symptoms of runner's knee
The symptoms of runner's knee are more than just a temporary discomfort. They manifest as a persistent, dull pain around the kneecap that gets worse with certain activities that put stress on the knee. This includes running, climbing stairs or sitting for long periods. It is essential not to ignore these symptoms, but to proactively address them to prevent them from worsening. Early recognition and appropriate response can avoid long-term impairments.
Treatment options
Treatment for runner's knee may include rest, ice, compression, and elevation of the leg. Physical therapy, orthotics, anti-inflammatory medications, and taping techniques are also effective. An important part of treatment is strengthening the muscles to correct muscular imbalances.
Prevention
To effectively prevent runner's knee, a balanced approach is crucial. Gradually increasing the training intensity helps the body gradually get used to the strain. Incorporating regular strength training and stretching exercises strengthens and maintains muscle flexibility, which is essential for knee function. Choosing the right footwear supports the natural foot mechanics and therefore reduces the strain on the knee. It is equally important to pay attention to your own body's signals and to react accordingly if you are in pain.
Conclusion
Although runner's knee is common, it is easily treatable with the right approach. Professional advice is essential. Kinekt-Sport offers you tailor-made aftercare and training advice to not only relieve pain, but also increase your sporting performance. With individual training plans and continuous support, we support you in continuing your sporting activities safely and effectively.
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