Smartphone neck: prevention and treatment
Head down, stare at your cell phone – does that sound familiar? The so-called smartphone neck is a phenomenon of our time, but don't worry, we have a few tricks up our sleeves to help you combat it.
What is the smartphone neck?
This is the pain in the neck area that we get when we stare at our cell phones in a hunched position for too long. Not exactly the pinnacle of evolution, is it?
Causes of smartphone neck
The constant forward tilt of the head is the main culprit. Your head is heavy and your neck muscles have to bear the weight - this can lead to tension in the long term.
Prevention: Tips for avoiding
Raise your phone to eye level, take frequent breaks and stretch. Your neck will thank you.
Exercises for at home
Simple neck twists and stretches can work wonders. And the best? You can do them right away while reading this article.
When is professional help necessary?
If the pain persists and limits your everyday life, you should consult an expert.
Treatment methods
Physiotherapy and targeted exercises are great. And guess what? We have dedicated neck therapy sessions available.
Myths and facts about the smartphone neck
Myth 1: "A little neck pain isn't bad."
Fact: Don't ignore the pain. In the long term it can lead to serious problems.
Myth 2: "Neck pain is always due to the smartphone."
Fact: There are many possible causes of neck pain, but cell phone use is definitely a common cause.
Myth 3: "Young people are not affected by smartphone neck."
Fact: Oh yes, even young necks can suffer!
Myth 4: "Neck exercises are complicated and time-consuming."
Fact: A few minutes a day are enough.
Myth 5: "Only therapy can cure smartphone neck." Fact: Prevention and simple daily exercises are just as important.
Conclusion:
How to protect your neck in the long term Take time for your neck every day, and if you feel like it needs professional attention, then don't hesitate. Our dedicated neck therapy sessions could be just the thing for you.
Do you want to find out more? Then click on the Link and protect your neck from modern technology! Be a giraffe!
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